How to Start: For Individuals

Starting a walking program is easy. You don't need fancy equipment or clothing -- just a good pair of walking shoes.

Learn how to get started and keep track of your progress:

• Starting a Walking Program
  
• Specify Your Goals
  
• Daily Walking Log
  
• Develop Your Personal Walking Schedule
  
• How to Fit in a Walk at Work
  
• Invite a Co-worker to Walk with You
  
• Walking Trails
  
• Injury Prevention
  
• Get Fit While Spring Cleaning

• Getting to BIDMC
• Contact BIDMC
• 617-667-7000
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• Careers @ BIDMC

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