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Physical Fitness

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This Week's Feature

Rerun image Strengthening Your Muscles

Strength training is not just for body builders. Lifting weights makes your muscles and bones stronger and can help you control your weight. Find out how to get started.

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

 

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