Put on Your Sneakers and Move
This article from Breast Cancer Reseach and Treatment is one more piece of evidence about the importance of exercise. I know, we all get very tired of hearing this, but it seems to be true. Please note the conclusion that engaging in regular moderate exercise of 2.5 hours/week reduced overall mortality by 27% and breast cancer mortality by 25%. That is pretty impressive, and what I reminded myself this morning as I reluctantly got out of bed to go to the gym.
Here is the abstract and then a link:
Meeting the physical activity guidelines and survival after breastcancer: findings from the after breast cancer pooling project
Jeannette M. Beasley • Marilyn L. Kwan • Wendy Y. Chen • Erin K. Weltzien • Candyce H. Kroenke • Wei Lu • Sarah J. Nechuta • Lisa Cadmus-Bertram • Ruth E. Patterson • Barbara Sternfeld • Xiao-Ou Shu • John P. Pierce • Bette J. Caan
Abstract: The 2008 Physical Activity (PA) Guidelines recommend engaging in at least 2.5 h (10 MET-hours/week) of moderate intensity PA per week (defined as 4 METs) to reduce risk of morbidity and mortality. This analysis was conducted to investigate whether this recommendation can be extended to breast cancer survivors. Data from four studies of breast cancer survivors measuring recreational PA from semi-quantitative questionnaires a median of 23 months post-diagnosis (interquartile range 18-32 months) were pooled in the After Breast Cancer Pooling Project (n = 13,302). Delayed entry Cox proportional hazards models were applied in data analysis with adjustment for age, post-diagnosis body mass index, race/ethnicity, menopausal status, TNM stage, cancer treatment, and smoking history. Engaging in at least 10 MET-hours/week of PA was associated with a 27% reduction in allcause mortality (n = 1,468 events, Hazard Ratio (HR) = 0.73, 95% CI, 0.66-0.82) and a 25% reduction in breast cancer mortality (n = 971 events, HR = 0.75, 95% CI 0.65-0.85) compared with women who did not meet the PA Guidelines (\10 MET-hours/week). Risk of breast cancer recurrence (n = 1,421 events) was not associated with meeting the PA Guidelines (HR = 0.96, 95% CI, 0.86-1.06). These data suggest that adhering to the PA guidelines may be an important intervention target for reducing mortality among breast cancer survivors.