More on Fatigue
This is a follow up to yesterday's blog about fatigue. Our friends at Living Beyond Breast Cancer have an excellent guide to understanding and coping with these concerns. Here is an introduction and the link to read more:
Our Guide to Understanding Insomnia and Fatigue will help you learn how sleeping problems related to breast cancer and its treatments may impact your everyday life. Explore the biological and emotional causes of and differences between insomnia and fatigue. Get tips for improving sleep, such as exercise, power napping, medicines, emotional support and progressive muscle relaxation. A list of ways to quiet the mind and prepare yourself for sleep gives practical methods for improving your rest today and tomorrow.
The guide was written with guidance from a team of healthcare professionals and women affected by breast cancer.
Download a PDF of our Guide to Understanding Insomnia and Fatigue.