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Personal Training

Personal attention is what makes the Tanger Be Well Center an exceptional place to exercise and learn about health. Our trainers will inspire, inform and educate individuals to actively pursue their potential.

Services

Tanger Be Well Center trainers use a multidisciplinary approach to designing exercise programs. Our innovation allows us to create success for many needs including:

  • Pre and post rehabilitation for orthopaedic, neuromuscular and cardiovascular conditions
  • Sports conditioning
  • General health and fitness education
  • Weight management
  • Balance disorders
  • Pre and post natal fitness
  • Osteoporosis programs
  • Exercise and cancer recovery
  • Post-bariatric exercise program

Rates

  • Initial consultation: $75.00
    • Review health history
    • Discuss goals and objectives
    • Undergo a fitness assessment testing the following areas:
      • Cardiovascular fitness
      • Muscular Strength
      • Muscular Endurance
      • Flexibility
      • Balance
  • 1 hour training session: $50.00
  • 1/2 hour training session: $30.00

More Information

For more information please contact Marlene DaCosta at mdacost2@bidmc.harvard.edu or call 617-667-4695.

Contact Information

Tanger Be Well Center
Beth Israel Deaconess Medical Center
Shapiro Clinical Center
Ground Level
330 Brookline Avenue
Boston, MA 02215
617-667-4695
617-975-5175