An intense 15-minute class that focuses on strengthening the abdominal muscles to improve core strength and stability.
A high intensity class that incorporates basic martial art kicks and punches with calisthenics, rope skipping, and stretching. Emphasis is placed on learning proper technique while improving conditioning and flexibility.
An intense nonstop 30-minute workout that incorporates a combination of step, and hi/low aerobics.
Bosu Bands & Balls
This class will use Bosu, stability balls and exercise bands in order to provide a total body workout. This is an energizing class that promises you results.
A high-energy class that will shake-up your body with variety. This class may incorporate BOSU, jump ropes, high/low aerobics or cardio kickboxing combinations making every class a different experience.
A flowing style of yoga that incorporates carefully balanced sequences. The form, movement, and breath are integrated. Classes are both vigorous and reflective.
Zumba is a fusion of Latin and international music and dance themes creating a dynamic, exciting, and energizing workout...a fun, hip swinging, body pumping, and booty shaking way to get in shape.
Beginner to Intermediate Level
Pilates is designed to sculpt and strengthen the core muscles. Benefits include enhancing your muscle tone, strength, flexibility and posture.
This class will address motions based around human movement and imitate real life activities. There is an emphasis on core stability, core strength, flexibility and overall fitness. Bands, dumbbells, body weight and tubing are used.
A resistance training class focusing on enhancing muscle endurance by utilizing hand-held weights, body-bars, and exercise bands.
An energizing 45-minute class designed to incorporate strength training and cardio through an interval style workout.
Intermediate to Advance Level
A diversified workout that will use body bars, dumbbells, body weight, light plyometrics and core work to jump start your metabolism.
This class will energize and strengthen the body and promote relaxation and balance by combining physical postures, mediation, and yoga breathing (Pranayama).
HIIT - High Intensity Interval Training
Intermediate to Advanced Level
Increase cardiovascular endurance and muscle mass through alternating timed intervals of aerobic and muscle conditioning. A dynamic, whole body muscle conditioning class using dumbbells, bands, exercise balls & body bars.
Sports Recovery Yoga
A class dedicated to helping restore the body through flow and movement. Benefits include increased flexibility, stabilization and recovery.