Class Descriptions
Awesome Abs
All Levels
An intense 15-minute class that focuses on strengthening the abdominal muscles to improve core strength and stability.
Bollywood Dance
All Levels
Come dance to the rhythms of Indian movie music! Have fun while you work up a sweat and learn some new moves.
Cardio Express
All Levels
An intense nonstop 30-minute workout that incorporates a combination of step, and hi/low aerobics.
Bosu Bands & Balls
All Levels
This class will use Bosu, stability balls and exercise bands in order to provide a total body workout. This is an energizing class that promises you results.
Cardio Blast
All Levels
A high-energy class that will shake-up your body with variety. This class may incorporate BOSU, jump ropes, high/low aerobics or cardio kickboxing combinations making every class a different experience.
Yin Yoga
Beginner Level
A gentle, therapeutic style of yoga. The emphasis is to stretch the connective tissue around the joint by holding the poses for several minutes at a time.
Vinyasa Yoga
Intermediate to Advance Level
A flowing style of yoga that incorporates carefully balanced sequences. The form, movement, and breath are integrated. Classes are both vigorous and reflective.
Zumba
All Levels
Zumba is a fusion of Latin and international music and dance themes creating a dynamic, exciting, and energizing workout...a fun, hip swinging, body pumping, and booty shaking way to get in shape.
Pilates
Beginner to Intermediate Level
Pilates is designed to sculpt and strengthen the core muscles. Benefits include enhancing your muscle tone, strength, flexibility and posture.
Kinesio Fit
All Levels
This class will address motions based around human movement and imitate real life activities. There is an emphasis on core stability, core stength, flexibility and overall fitness. Bands, dumbbells, body weight and tubing are used.
Kickboxing
All Levels
A high intensity class that incorporates basic martial art kicks and punches with calisthenics, rope skipping, and stretching. Emphasis is placed on learning proper technique while improving conditioning and flexibility.
Kripalu Yoga
All Levels
This class will energize and strengthen the body and promote relaxation and balance by combining physical postures, meditation, and yoga breathing (Pranayama).
Muscle Pump
All Levels
A resistance training class focusing on enhancing muscle endurance by utilizing hand-held weights, body-bars, and exercise bands.
Pranavayu Yoga
All Levels
This style of Yoga includes breathing practices (Pranayama), a series of warm up postures to enhance flexibility and cool down postures to increase muscle recovery. Class ends with 15 minutes of guided meditation.
Cross Training
Intermediate to Advance Level
A diversified workout that will use body bars, dumbbells, body weight, light plyometrics and core work to jump start your metabolism.